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Athletic Development and Strength and Conditioning Services. Online Coaching

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AH Performance

Built for athletes who want to gain an edge over the competition.
Develop speed, strength, and power through structured training that transfers directly to performance on the field or court.

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Athletic Edge

Block 1

Build real strength relative to your bodyweight.
This program is designed to improve control, movement quality, and strength so you can perform better and move with confidence.

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Relative Strength

Improve your engine and outlast the competition.
Structured conditioning designed to build endurance, increase work capacity, and keep you performing at a high level for longer.

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Aerobic Endurance

Train with purpose during the most important times of your season.
Maintain strength, build power, and stay injury-resilient with a program designed to support performance when it matters most.

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Preseason/Inseason Strength and Power

2 sessions a week focusing on Power & plyometrics

Power

This block will focus on relative strength and plyometrics during season with a focus on maintaining strength and prehab

Build stronger, more defined glutes with a structured, progressive plan.
Designed to grow your lower body while improving strength, confidence, and overall physique.

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Glute gains

Glute hypertrophy and upper body aerobic endurance

A short, focused program to kickstart fat loss and build momentum.
Combine effective training with structure and consistency to feel leaner, stronger, and more confident in just 6 weeks.

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6 Week shred

Aerobic Strength with lower body hypertrophy

A balanced approach to building glutes while allowing time for recovery.
Perfect for those wanting to grow strength and shape their physique without training every day.

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This Block is focusing on glute hypertrophy with some upper body relative strength endurance

Glute focused hypertrophy

Maintain strength and performance during your season without overloading your body.
Focused sessions to keep you strong, explosive, and game-ready while managing fatigue.

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